Remote Training Packages 

Programming Only

£255 for 3 months – programming + 1 x 30 min zoom catch up per month – payable upfront

Details
  • Initial call to discuss training history, goals, injuries, time restraints and training environment
  • Personal training plan delivered weekly to your private folder
  • Demo videos where needed so you can correct your technique from the start
  • Video analysis of your lifts as and where needed
  • Monthly zoom call to discus program in more detail and lay out focus for the coming 4 weeks
  • Daily and weekly contact where needed to answer questions around the program
  • Program will be adapted to suite any acute circumstances that could affect safety, or risk of injury
Interested?

Nutrition Only

£200 month 1 then £150 per month – payable monthly

Details
  • Initial discovery call to discuss everything from goals, past challenges and history of nutrition to stress, time management, and sleep. This is key to creating a sustainable plan that gets bye in form you and those around you,
  • Personal nutritional guidelines adapted as and when needed, delivered to your personal folder, and based on our initial call
  • We work through reasons for yo yo dieting, emotional eating and establish new coping mechanisms.
  • Designing daily habit-based goals so you develop lifestyle changes that fit with your values and beliefs long term
  • Weekly check in questions so I can monitor where you are at with the program and target my coaching accordingly
  • Health tracker so I can monitor such things as sleep, hunger, soreness, and energy levels.
  • Weekly check in call via zoom to cover queries and challenges and set out the coming week so we can attack these as needed.
  • Weekly progress variables taken and discussed to allow us to acknowledge improvements in areas you may not initially feel aware of
Interested?

Online Premium (programming and nutrition)

£210 per month

Details

This is the full suite of coaching and mentorship

Here I get to look after you, manage your schedule, and as a team we create the perfect environment for you to excel.

I have full oversight of your training and nutrition. Everything is planned around you, your schedule, and your family

You get everything from the nutrition coaching and programming packages alongside the weekly check in calls, where we will adapt sooner rather than later, if and where needed.

You get a discount when taking this package as the fee for the programming meeting is taken out.

Interested?