I am here for you!
I help individuals who have families, run businesses or juggle multiple activites, find a balanced workout and nutrition programme.
What I do
All of my coaching services are specific to you, the individual.
You are unique, and we need to take all of your uniqueness into account when designing the right training or nutrition plan for you. As a result, I consider many factors when putting your programme together. These factors include:
Experience
Injuries
Family
Work Commitments
Availability
Goals
MEET YOUR COACH
ANDY CRAIG
Position | Qualification
As a husband, business owner, and father to three beautiful daughters, I know all too well how precious time is. Therefore, I’m passionate about helping busy, ordinary people unlock their fitness potential.
I consider myself fortunate to be able to do what I love every day! After working with 1000s of clients over the years and developing my coaching methodology, I’ve seen first-hand the progress people can make with simple and easy-to-understand guidance, determination and personal responsibility.
I’ve been coaching since 2007 when I opened my first CrossFit facility in Reading. Later, my family and I moved to South Africa, where we opened an additional three facilities, and in 2017 we returned to the UK, where I set up my current coaching business.
Having been in the industry for so long, I’ve seen many fitness tools, methods, and fads come and go, which has given me an understanding of what works and what doesn’t. I’ve been able to cut through the nonsense and develop no-nonsense, practical fitness tools for ordinary people.
I AM ABOUT EVERYDAY PEOPLE LIVING HEALTHIER AT
THEIR BUSIEST STAGE OF LIFE!
I believe that every person is able to use the time they have available to live a healthier and more active lifestyle.